The favorite diet is for people who want to quickly get rid of excess weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend 7 days for another week. To make the effect of the diet more pronounced, many nutritionists recommend adding light physical activity. During the period of following this diet, it is better to refuse excessive physical activity.
Diet principle
This weight loss method involves 7 days of adherence to dietary principles. A certain product is used every day. To achieve the best effect, you need to follow a strict diet and not deviate from the menu.
The menu may at first glance seem even diverse. It includes proteins and dairy products, vegetables and fruits. However, they should be eaten separately from each other, on different days.
This approach causes an increase in metabolism in the body. It is based on the assumption that when you take a certain product, the body spends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food consumed does not affect the calorie content of the diet. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of accumulation of energy received in the form of body fat.
This information formed the basis of the principles of this regime:
- One day - a certain type of products. Every day you need to eat a group of similar products.
- Control the amount of food eaten.
- Experience in respecting unloading days. The diet menu is rather lean and tough. For this reason, for beginners, it can become an unbearable diet after just 2 days. To assess your own strength, it is recommended to try the fasting days of such a diet in advance. For example, for a day eat only vegetables in a specific amount, and after a week try to eat only liquid dishes. If such a menu does not cause the protest of the body, you can try to sit on such a diet.
- Only 7 days. There is a variation of this diet plan for 14 days, but following it is quite dangerous. The menu for this diet is very lean for such a long follow-up. With prolonged observance, disturbances in the activity of the central nervous system and digestive system, loss of strength, decreased immunity and hormonal imbalance can be observed.
The human body needs a whole range of nutrients, groups of vitamins and minerals every day. Prolonged exclusion from the menu of only one item will lead to a violation of body activity. You should not try to sit on this diet for more than a week, as its menu is unbalanced and too limited.
"Favorite" diet for 7 days: a detailed menu
To achieve the desired effect, before you start losing weight, you should prepare your own body. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, thefood must respect the canons of a balanced diet. You should limit the consumption of fatty, sugary and starchy foods. The diet should be enriched with lactic acid products, cereals, fruits and herbs.
For the duration of the diet, it is forbidden to use salt, sugar and strong alcoholic beverages to season food.
Now let's go straight to the feed per day:
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If the excess weight does not disappear so quickly, it is recommended to follow 2 cycles of this diet. The total duration will be 12 or 14 days.
"Favorite" diet for 14 days
This version of the "Preferred" diet does not offer the original diet, which will be somewhat different from the 7 day diet option - it is only 2 seven day diets in a row. Given the special duration of such a diet, it is necessary to lengthen the days of consumption with compotes, milkshakes, jelly.
Some people on drinking days allow themselves to drink coffee (no more than one cup a day is allowed, no added sugar), fruit and vegetable smoothies. There are variations of protein-only days on chicken breast. Thus, the diet can be tailored to your own interests, which makes it somewhat sparing.
Advantages and disadvantages of the diet
Before following the principles of this diet, you should familiarize yourself with its pros and cons.
advantages:
- Effective, because it allows you to lose 700-1000 grams of weight per day;
- No need to count calories;
- Does not pursue ill health, fatigue, hunger, lethargy;
- Intensive weight loss;
- It is possible to choose the duration of the regime yourself;
- The diet is allowed to be adjusted according to your tastes;
- Drinking days cleanse the body well;
The lessers:
- Hard to support;
- Leads to significant disorders of the intestinal tract;
- Not for everyone can become effective;
- Causes pressure surges;
- When choosing a long-term diet (14 days), the body will be affected by a deficiency of vitamins and minerals.
Contraindications
Among the contraindications are:
- Breastfeeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Drug therapy.
- Pathologies in the activity of the endocrine system.
- Recovery period after an illness.
Be sure to consult your doctor before dieting. If in the process of losing weight there are health problems, malaise, dizziness, you need to stop the diet and consult a specialist.